Senior Stretch Class with Neil
Mondays at 9:30 Stretching for improved Flexibility, Balance & Injury Prevention (Please register ahead)
Why Stretch -Reduces muscle tension for a more relaxed feeling body -Improves coordination and balance through freer and easier movements -Increases range of motion --Helps prevent injuries such as muscle strains Develops body awareness --Feels good
Class Format
Safe and intelligent stretching sequences combined with balance exercises designed to enhance one’s physical and mental well being as well as educate the
anatomy of movement in order to build a solid foundation of fitness that will last a Life time. Please sign up ahead at the Senior Center
