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 Chair
Workout W/Nina meets on
Tuesdays 10:30 - 11:30am.
Join
the fun and get moving with enjoyable music. The routine, which includes muscle
conditioning, stretches and EZ cardio will help participants increase strength,
flexibility, range of motion, endurance and improve balance.
The Workout
is appropriate for everyone including people with arthritis.
Cost:
$4.00 per class.
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